How many black teachers have you or your child had in a lifetime? I’ve had 1. How many doctors have…
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Perfectionism- a state of refusal to accept any standard short of perfection., a personality trait characterised by a person who…
It’s completely impossible to give someone exact instructions on how to maintain good mental health. There are so many different…
I am simply here to say: ‘happy mental health awareness week’. Whether you take this seriously or ironically, I don’t…
There’s so much stress in today’s world and with everything going on, it’s to be expected. Our key workers are…
When having an illness, both mental or physical, it can create a huge impact on who you are as a…
It’s definitely one of those days where the brain fog is too overpowering to write cohesively so here are 50…
It’s day 4 of social distancing and today I have been lucky enough to chat to a lovely group of…
Whether chronically ill or not, we all have bad days. Days when the thought of doing anything but stay in…
Finding the motivation to get up seems harder than normal at the moment. Knowing that my day is pointless and…