I’m sat awake in the middle of the night writing this. I’m tired but my mind won’t switch off. I…
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How many black teachers have you or your child had in a lifetime? I’ve had 1. How many doctors have…
Perfectionism- a state of refusal to accept any standard short of perfection., a personality trait characterised by a person who…
It’s completely impossible to give someone exact instructions on how to maintain good mental health. There are so many different…
I am simply here to say: ‘happy mental health awareness week’. Whether you take this seriously or ironically, I don’t…
There’s so much stress in today’s world and with everything going on, it’s to be expected. Our key workers are…
When having an illness, both mental or physical, it can create a huge impact on who you are as a…
It’s definitely one of those days where the brain fog is too overpowering to write cohesively so here are 50…
It’s day 4 of social distancing and today I have been lucky enough to chat to a lovely group of…
Whether chronically ill or not, we all have bad days. Days when the thought of doing anything but stay in…